As you grow older you'll find it a little difficult to get a strong er3ction and satisfy your partner in bed. A weak er3ction can strain your S3xual relationship, and hurt your pride as well, to say the least. So, it is always necessary to maintain a healthy lifestyle for a fully satisfying S3x life.
Remember, a strong and hard er3ction is something women crave most for while you gear up for some action betw3en the sh33ts.
We bring you six ways to get a harder er3ction.
1. Eat well, keep it hard: Simple changes in your diet can increase your lib1do and give you a harder er3ction. Foods like bananas, eggs, nuts, figs, chillies, onions, and wine can increase your S3xual prowess. Word of caution: Steer clear of junk food.
2. Your pen1s needs exercise: Healthy men are always S3xually active. Exercise is one of the best ways to increase your S3x drive and S3xual potency. It reduces stress which is an er3ction-killer, and helps enhance testosterone production in the body. Kegel exercises are a perfect workout for the pen1s.
3. Avoid smoking or drinking alcohol: You must have heard this a million times, smoking and drinking can really affect your S3xual life. Smoking decreases your blood circulation, and results in less lung capacity. It can impact your ability to get and maintain an er3ction. And alcohol can numb the body and lead to temporary er3ctile dysfunction.
4. Don't m@sturbate too often: Save something for a real S3x. Excessive m@sturbation can decrease your S3xual appetite. Continual er3ctions and ej@culations may lead to weaker er3ction the next day. So, control the urge!
5. Know the right S3x positions: Always warm up with oral S3x. S3xual positions like missIonary and d0ggy style allow more blood flow, leading to a stronger and harder er3ction. And don't ever let her ride you first!
6. Throw away those tight undergarments: Avoid wearing tight, or any, undergarments, for that matter, while sleeping. It restricts blood flow to the pen1le tissues which in turn can affect er3ction strength. Always go for loose, airy underwear.
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