Stop-Start Technique
You need to get used to building your arousal to where you’re almost at that point of no return, says Debby Herbenick, Ph.D., s*ex researcher at Indiana University and author of Great in Bed. Start stimulation, but as soon as you feel you’re getting too aroused, simply pause for a brief moment—Herbenick recommends 5 to 10 seconds—and let your arousal subside. After repeating this technique a few times, feel free to release.
Squeeze Technique
As soon as you feel you’re getting close, stop stimulation and squeeze right below the head of your p*enis, says Herbenick. It’s best to focus the pressure on the u*rethra—the tube running along the underside of the p*enis—because this will temporarily represses your e*jaculatory response. Once your a*rousal has died down, repeat a few more times before reaching climax, says Herbenick.
Rely On Rubbers Another useful technique for pushing back your e*jaculatory response is to wear a desensitizing c*ondom, says Herbenick. These products contain the desensitizing lubricant benzocaine, so it will buy you a few more minutes in the sack. But something to keep in mind: Make sure you’re not putting the c*ondom on inside out, otherwise the Benzocaine will end up inside her v*agina, says Herbenick.
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