MUST READ FOR MEN!! HOW TO OVERCOME PR3MATURE EJACULAT1ON

Love to make l0ve and want more of it when you get it? If you find yourself climax1ng just as the party gets started, here are some tips that will have you going stronger for longer.

• Eat healthy
  Studies have shown that men and women who are mostly vegetarian have more endurance and last much longer in b3d than non-vegetarians. They have more stamina due to the nutrients they are getting from a healthy diet of fruits and veggies. Particularly s3x-friendly fruits include bananas, strawberries and amla.
• Exercise
  Exercise improves blood flow in general, and that includes to the gen1tal region! Certain yoga asanas like the cobra pose can help, as can pelvic floor exercises, or “Kegels”.
• Pay attention to your body
  One of the most common ways to keep yourself from ejacul@ting too soon is to monitor your excitement, and then, before you org@sm, stop all stimulation until you’ve got yourself under control again. Practicing this technique helps you gain some control over your org@sm response. Pay attention to your sensations. If you’re about to ej@culate, slow down. Slow way down, or stop altogether; give yourself a breather before starting again.
• Fancy a squeeze
  When you’re about to org@sm, stop and squeeze right below the head of your pen1s. Apply firm pressure on the tube running underneath your pen1s. This will push blood out of the pen1s and momentarily decreases s3xual tension, calming your ej@culatory response.
• Use DE-sensitizers
  Applying a topical spray to your pen1s can lessen sensation and help you gain control of ej@culation. Get the amount of desensitization just right so that it won’t affect your partner and won’t cause issues with remaining stiff – this takes a little practice, but could do wonders for those who have difficulties with the other tips.
• Distract yourself
  If you find yourself getting too excited too soon, try distracting yourself by thinking of something unrelated to s3x. Temporarily diverting your attention can help you to relax and last longer. You could also pull out and switch posit1ons. Switching around your bodies gives you some time to regain vigour and also allows you to explore new positions.

Don’t

• Skip forepl@y
  Studies have shown that those who partake in a little forepl@y action before s3x make l0ve far longer than those who don't. Devoting more time to forepl@y will not only extend your l0vemaking sessions, but will add more excitement to the whole ordeal. Furthermore, when you help them to org@sm first, using whatever technique they most enjoy, you’ll feel a lot less pressure to last long yourself.
• Forget to wear a c0nd0m
  C0nd0ms tend to decrease pleasure and sensitivity during s3x, but that may be a good thing if you’re trying to last longer! Many manufacturers make extra-thick c0nd0ms that serve well as desensitisers, plus you’ll be protected from S'TDs and unwanted pregn@ncy.
• Smoke or drink alcohol
  Smoking lessens blood flow to the pen1s and can leave you limp, while alcohol consumption prior to s3x is a common cause of erectile dysfunction.
• Stress yourself out
  Premature ej@culation is often as much mental as it is physical. So relax, be positive, and approach s3x with confidence and self-respect. Fear and self-doubt may create a self-fulfilling prophecy. The less stressed you are, the more control you will gain over how long you last.
• Forget to practice with yourself
  M@sturbation is a great way to help build stamina and keep yourself from ej@culating too soon. Forget the naysayers – m@sturbation is natural and healthy and can help you familiarise yourself with your body, allowing you to recognise when you’re getting too excited and need to slow down before it’s too late.
• Underestimate the power of l0ve
  Men tend to get overexcited and self-conscious their first time with a new partner, and that anxiety can lead to bad performance. Being in a loving, monogamous relationship, however, is a great way to boost your performance in b3d, as the closer you feel to your partner the more comfortable and confident you will feel during s3x

 CLICK HERE TO FIND OUT MORE ON S3X PRACTICE!